Kayne on Nostr: Yeah the only time most people actually need electrolytes is when they're sick, ...

Yeah the only time most people actually need electrolytes is when they're sick, excessive sweating, diarrhoea and vomiting, not being able to eat.
Normally there's already too much salt in most people's diets.
Obviously professional athletes are an exception, but half of that is that they're also not eating the salt laden processed foods that most people are consuming.