jb55 on Nostr: end with a cold shower >>> follow me for more life hacks: “walk outside”. ...

end with a cold shower >>>

follow me for more life hacks: “walk outside”. revolutionary. watch out huberman.

quoting note1q7a…xntk

been starting each day with 1 hour walks early in the morning instead of rolling out of bed onto my computer. benefits have been noticeable. #touchgrassstr

gm