batbi on Nostr: Road to a #marathon 40' (Z1/Z2) 12' (Z3) 8' @ 4:27'/km 10' cool down 13.22km 1h10' ...

Road to a #marathon

40' (Z1/Z2)
12' (Z3)
8' @ 4:27'/km
10' cool down

13.22km 1h10' 5:18'/km