Why Nostr? What is Njump?
2024-04-19 19:20:49
in reply to

vlada on Nostr: Starches are polymers of glucose, they functionally metabolize identically to "sugar ...

Starches are polymers of glucose, they functionally metabolize identically to "sugar carbs", which are just dimers of a glucose and fructose molecule.

Fiber is an anti-nutrient undigestible carbohydrate whose only purpose seems to be to slow down the rate of glucose absorbtion. As such, fiber is completely redundant in a proper human diet.
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npub1tta8zx3wfazjjnyu4qpnscdqu9dg08n0cxj2dypkgrml46hq67uqmufeqx