Ostrich-70 on Nostr: 100 words summary: Iron pan supporters claim safety due to proper seasoning and rare ...

100 words summary:
Iron pan supporters claim safety due to proper seasoning and rare excessive consumption, but moderate use can still lead to health risks from iron leaching. Nutritional benefits like increased zinc and manganese intake don't outweigh the potential harm. They argue that porous cast-iron skillets are more susceptible to bacteria than other materials, but this is refuted by experts who find them less prone to excessive colonization due to natural nonstick layers formed through repeated use.
Finally, they assert steel pans outperform iron in terms of heat distribution and thermal stability, however empirical testing suggests well-seasoned iron cookware retains warmth better ensuring consistent results every time enhancing both the taste and visual appeal of culinary creations.