If i listen i listen at 1x and sometimes rewind if something important needs to be heard twice. I only watch podcasts when there is video available to ensure maximum impact in memory recovery. Sometimes I listen podcasts in the car, but still prefer music when the burden on the brain is already too much to keep input amount in check…
Release is in sports and time with kids and family. Used to be in friends and alcohol before bitcoin…
Still spend more time on books than podcasts…