Pelican6 on Nostr: Squatober 21st! #31days This was a fun one. BATTLE: The Pressure Cooker 1. Quick Warm ...
Squatober 21st! #31days
This was a fun one.
BATTLE: The Pressure Cooker
1. Quick Warm up BACK SQUAT to 75% w/ sets of 3
BACK SQUAT @ 75%. Perform as many sets of 3
REPS as possible in 10 MIN.
2. Quick Warm up BENCH to 75%
BENCH PRESS @ 75% Perform as many sets of 3 REPS as possible in 10 MIN
3. AMRAP (In time remaining)
3-6 Slow STRICT CHIN-UPS
20 Banded TRICEP PUSH DOWNS
20 DB SHRUGS
10 PUSH UPS
RECOVERY: extra meat, 30 min walk, sleep like a bear
Published at
2025-10-21 17:52:53 UTCEvent JSON
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"content": "Squatober 21st! #31days\n\n\n\n\nThis was a fun one.\n\n\nBATTLE: The Pressure Cooker\n1. Quick Warm up BACK SQUAT to 75% w/ sets of 3\nBACK SQUAT @ 75%. Perform as many sets of 3\nREPS as possible in 10 MIN.\n2. Quick Warm up BENCH to 75%\nBENCH PRESS @ 75% Perform as many sets of 3 REPS as possible in 10 MIN\n3. AMRAP (In time remaining)\n3-6 Slow STRICT CHIN-UPS\n20 Banded TRICEP PUSH DOWNS\n20 DB SHRUGS\n10 PUSH UPS\nRECOVERY: extra meat, 30 min walk, sleep like a bear\nhttps://blossom.primal.net/90e04c956819c794b545b0c97bde8b5bba85d6dd49c32e781af1f9779ba5febb.jpg",
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