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2024-10-08 22:27:31 UTC

Olyveya on Nostr: Most effective way to take a collagen supplement: Vitamin C helps synthesize ...

Most effective way to take a collagen supplement:
Vitamin C helps synthesize collagen, therefore you are able to absorb the supplement which you are ingesting. I do this by grating lemon or orange zest into my chocolate collagen mix (pure collagen, cacao, and monk fruit sweetener) don’t take something which has no benefits.