adystar on Nostr: I've started working out again this year had just the last 2 weeks a bit of slowdown ...

I've started working out again this year had just the last 2 weeks a bit of slowdown due to easter travel. I'm 20% of my max force that I had 8 years, and I'm closing in to 40 yo. Feeling stronger and making faster progress than before. Wish you good luck in that, but stick to 3-5 trainings a week for now, optimise later