thestriker117 on Nostr: Finally found decent deadlifting solution to sore back: apparently I had an anterior ...
Finally found decent deadlifting solution to sore back: apparently I had an anterior tilted pelvis kind of causing an arch in my back where lots of pressure built when deadlifting. The solution: keeping the bar closer to me the entire way so there less torque pressure on my back and consciously thinking about keeping my pelvis more upright
Published at
2023-02-20 03:16:20 UTCEvent JSON
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"content": "Finally found decent deadlifting solution to sore back: apparently I had an anterior tilted pelvis kind of causing an arch in my back where lots of pressure built when deadlifting. The solution: keeping the bar closer to me the entire way so there less torque pressure on my back and consciously thinking about keeping my pelvis more upright",
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