ofer.elrom on Nostr: Started nose breathing and taping my mouse at night to force it. This stopped my ...

Started nose breathing and taping my mouse at night to force it.
This stopped my sleep apnea overnight. Stopped my nightmares and nightly tooth grinding
.
Cold plunges 3 to 6 Celsius degrees twice to three times a week.
It seems to be responsible for taking down my blood pressure back to healthy levels.