Great insight again thanks. Yes they say change doesn’t really happen until day 60+
I did 75-hard a few years ago, 75 days of activities including diet and 2 work outs a day etc. continued the gym for 90 days before lockdowns.
Another time I did 100 days in the gym in a row - the transformation doesn’t really hit until after day 65 for both times.
Works the opposite as well, with laziness and procrastination
Zulfaqar
npub1jn…6dgw7
2026-03-09 21:09:31 UTC
in reply to nevent1q…8eqe
Author Public Key
npub1jnzzruteln7wq4xxan3psxm27zg5qw7egdk7jk6t62qe3gh2fprsa6dgw7Published at
2026-03-09 21:09:31 UTCEvent JSON
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"content": "Great insight again thanks. Yes they say change doesn’t really happen until day 60+\n\nI did 75-hard a few years ago, 75 days of activities including diet and 2 work outs a day etc. continued the gym for 90 days before lockdowns.\n\nAnother time I did 100 days in the gym in a row - the transformation doesn’t really hit until after day 65 for both times.\n\nWorks the opposite as well, with laziness and procrastination ",
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