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2025-08-20 00:00:05 UTC

🏊‍♂️🌊 on Nostr: 🏊🌊 Do a kick set this weekend. 200 EZ kick, 4x50 sprint kick - 30s rest, 200 EZ ...

🏊🌊 Do a kick set this weekend. 200 EZ kick, 4x50 sprint kick - 30s rest, 200 EZ kick. Get your legs in shape and keep them there. Find more swim advice at https://www.360swim.com/blog