Any of you into doing cold plunges? I have seen it forever and now that I'm getting back into lifting a lot it seems pretty beneficial. Wife started doing it so I'm tagging along.
I've done it a few times with bath water as cold as I could get it 48*F for 15 minutes. Going to start adding snow/ice.
Cold is addicting.
npub142…8kjlz
2023-02-20 19:19:49 UTC
Author Public Key
npub142eclup59nq4pz5gvm5qh9fxt9m393u34hp25w3zlkh76duz0u9qj8kjlzPublished at
2023-02-20 19:19:49 UTCEvent JSON
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"content": "Any of you into doing cold plunges? I have seen it forever and now that I'm getting back into lifting a lot it seems pretty beneficial. Wife started doing it so I'm tagging along.\n\nI've done it a few times with bath water as cold as I could get it 48*F for 15 minutes. Going to start adding snow/ice.\n\nCold is addicting.",
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