Why Nostr? What is Njump?
2024-01-25 04:52:39
in reply to

julio on Nostr: No prob … I’m guessing there will be a lot of much more knowledgeable Nostriches ...

No prob … I’m guessing there will be a lot of much more knowledgeable Nostriches with great suggestions …

If he’s going for mass, I’d limit my cardio to 25 min 2/3 times a week. It usually works against gains if you go beyond that (or you have to eat more) … but it’s good to keep it in the mix …
Author Public Key
npub1e5lg2tx6teslznawf5j342ttt8dpc2nsyr9tkv9gs3xnmz029hwqknflvf