ED IOP I'm doing gave me a giant booklet full of foods and how many food group servings they count as toward my daily allotment
and the booklet is foods I haven't bought at the grocery store in yeeears
actual eggs instead of egg whites? full-fat greek yogurt? butter? cereal? granola? normal pasta? with oil-based sauces?? red meat??? BREAD???
in the past several days I have consumed an entire gallon of whole milk
I don't think I'd ever even bought whole milk before
kf
npub1gw…l5ex8
2025-12-07 05:51:11 UTC
Author Public Key
npub1gwy9rgll2f7uwprpqdwj9vzfz2h88slzvefuznxn5h8sxjdpt60sal5ex8Seen on
wss://relay.momostr.pinkPublished at
2025-12-07 05:51:11 UTCEvent JSON
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