How do you all typically count reps in alternating rep scheme workouts?
For instance, if the workout says “10 lunges, alternating sides” do you do 10 on each side or 10 total (5 on each side)?
It doesn’t seem like there is a consistent answer on the internet.
#NostrFit
#CrossFit
#Strength
#Workout
#Fitness
jericho /
npub1el…am5n0
2023-07-04 00:22:09
Author Public Key
npub1el277q4kesp8vhs7rq6qkwnhpxfp345u7tnuxykwr67d9wg0wvyslam5n0Published at
2023-07-04 00:22:09Event JSON
{
"id": "46e3d53b71ba5f006414318668b3e65bdfa1b19d2ac89e3c8431c598ad3c5c68",
"pubkey": "cfd5ef02b6cc02765e1e18340b3a77099218d69cf2e7c312ce1ebcd2b90f7309",
"created_at": 1688430129,
"kind": 1,
"tags": [
[
"t",
"nostrfit"
],
[
"t",
"crossfit"
],
[
"t",
"strength"
],
[
"t",
"workout"
],
[
"t",
"fitness"
]
],
"content": "How do you all typically count reps in alternating rep scheme workouts?\n\nFor instance, if the workout says “10 lunges, alternating sides” do you do 10 on each side or 10 total (5 on each side)? \n\nIt doesn’t seem like there is a consistent answer on the internet.\n\n#NostrFit\n#CrossFit\n#Strength\n#Workout\n#Fitness",
"sig": "edab4bf3cd8629841bc6b6e3fc7cc8fb16e3f70c50fe3ade8304b3f7aea1219b79d420629c019819c28241ae7b0b6cdd15f8db73ac060529a9589dc31dbe65d1"
}