fryheid on Nostr: Putting your bare feet on natural soil, like grass or sand. Cement works too, but ...

Putting your bare feet on natural soil, like grass or sand. Cement works too, but asphalt does not. Wet/damp grass/sand works best.

Supposedly, it lowers inflammation, blood pressure, changes your brainwaves, helps against jet lag, and more.

Sometimes it’s also called #grounding