Why Nostr? What is Njump?
2023-02-24 06:11:32
in reply to

goodc0re on Nostr: Normal. When I fast regularly, my body seems to be metabolically flexible and doesn't ...

Normal. When I fast regularly, my body seems to be metabolically flexible and doesn't freak out when nothing comes in. It is used to using fat for energy. For example I do 1 - 1.5 hrs of cardio most mornings in a fasted state.

If I try water fasting after weeks of a high carb diet, I'd feel pretty bad.
Author Public Key
npub1g00dhtl0xayv87g5dwtpexu8506umvwvk5957kysusy8q23855rqzk79ys