BlueBoar on Nostr: Workout from Wednesday Bench Press and Renegade rows followed by 5 RFT: (16 minute ...
Workout from Wednesday
Bench Press and Renegade rows followed by
5 RFT: (16 minute time cap)
22 - Crossovers
6 - 50 foot Shuttle Run
32 - Double Unders
4 - Devil Clean @ 45
Crossovers and Double Unders resulted in lots of stripes on my back and legs
#crossfit #grownostr #fitness
Published at
2023-06-09 17:34:21Event JSON
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"content": "https://nostr.build/i/b2dd21a1c6c48b7348d34cda1c0f5bb565d615c7e887116ad33cf56f6df10d8b.jpg\nWorkout from Wednesday \nBench Press and Renegade rows followed by \n5 RFT: (16 minute time cap)\n\n22 - Crossovers\n6 - 50 foot Shuttle Run\n32 - Double Unders\n4 - Devil Clean @ 45\n\nCrossovers and Double Unders resulted in lots of stripes on my back and legs\n#crossfit #grownostr #fitness",
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