Melatonin is a bit like Bitcoin. You try it, nothing much happens, you stop. You try everything else, nothing really works. You decide to read deeper about #melatonin, find that people do "mega doses". 0,5-2g instead of the recommended 0.075mg - 30 mg. You have to find the supplier shop that sell powder melatonin, X10 cheaper. You go through and find that all misinformation was wrong, even Huberman. It does not mess with your normal production of it. You find the work of Doris Loh and Russel J. Reiter. Mind. Blown.
Melatonin not only helps with sleep but is a miracle hormone. You read about Phase Separation and all life on Earth use it.
Melatonin is the most powerful longevity hormone:
1. Anti-inflammatory and antioxidant effects
2. Regulates autophagy
3. Supports NAD recycling
4. DNA repair
5. Activates sirtuins
6. Promotes sleep
7. Increases growth hormone
8. Cardioprotective
fakepilot / Mattias Lindberg
npub1jc…necc3
2024-10-01 10:54:53
Author Public Key
npub1jclhzts2xrauwlusj853mf58vkrqdur899jsnyl3cw8m5fthk27swnecc3Published at
2024-10-01 10:54:53Event JSON
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"content": "Melatonin is a bit like Bitcoin. You try it, nothing much happens, you stop. You try everything else, nothing really works. You decide to read deeper about #melatonin, find that people do \"mega doses\". 0,5-2g instead of the recommended 0.075mg - 30 mg. You have to find the supplier shop that sell powder melatonin, X10 cheaper. You go through and find that all misinformation was wrong, even Huberman. It does not mess with your normal production of it. You find the work of Doris Loh and Russel J. Reiter. Mind. Blown.\nMelatonin not only helps with sleep but is a miracle hormone. You read about Phase Separation and all life on Earth use it.\nMelatonin is the most powerful longevity hormone: \n1. Anti-inflammatory and antioxidant effects\n2. Regulates autophagy\n3. Supports NAD recycling\n4. DNA repair\n5. Activates sirtuins\n6. Promotes sleep\n7. Increases growth hormone\n8. Cardioprotective",
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