Holdilocks on Nostr: Day 8/31 #31days Lower Body: 12-15 reps x 3 sets Leg press 270 lbs 50 lb kettlebell ...

Day 8/31 #31days

Lower Body:
12-15 reps x 3 sets

Leg press 270 lbs
50 lb kettlebell sumo squats

Trap bar deadlifts 105 lbs
Duo split squat 235 lbs

5 min AMRAP
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank

20 min arc trainer elliptical