node on Nostr: Push & Pull AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn ...
Push & Pull
AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6
AMRAP: Lawn Mower Row x8, Overhead Press x8
AMRAP: Zottman Curl x6, Tricep Kickback x8
AMRAP: Lateral Raise x5, Bicep Curl x5
30min intervals
#proofofwatts #365days
Published at
2026-08-07 12:07:47 UTCEvent JSON
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"content": "Push \u0026 Pull\nAMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6\nAMRAP: Lawn Mower Row x8, Overhead Press x8\nAMRAP: Zottman Curl x6, Tricep Kickback x8\nAMRAP: Lateral Raise x5, Bicep Curl x5\n\n30min intervals\n#proofofwatts #365days\n\n\nhttps://node.blossom.band/a457d51e150e41a784ca37bc7e9a70d6fbc181f21084b132b987d1b4b916a6f3.jpg\nhttps://node.blossom.band/71dc488be440eb1be66bf304c2ccb70805e87ab5522f8a4ec4fa4358cf1d837b.jpg",
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