dlmcycling on Nostr: Finished a 1-hour indoor training session today. It was my first day back on the ...
Finished a 1-hour indoor training session today. It was my first day back on the bike. It felt good to start putting my mental issues and the past behind me and focus on the road and challenges ahead.
I was a little taken aback that TrainerRoad’s AI has dropped my FTP down to 205—roughly half of what it was 6 months ago. Given my performance in this session, it seems a reasonably accurate estimation. I’ll do a ramp test in 4 weeks to see where I’m at.
Consistency is key. My biggest challenge is building new habits, one day at a time.
Published at
2026-04-12 00:47:51 UTCEvent JSON
{
"id": "620502407592c2ec2eb3b9c4086434f7fb8e03f504fe33701a9cf9b0e7eb0f62",
"pubkey": "71937af89c8d3e773491b11667edb3fcfb92159f5e8e201c9a5afb127dd81f94",
"created_at": 1775954871,
"kind": 1,
"tags": [
[
"imeta",
"url https://blossom.primal.net/980e087133fb29d0a4b47c171cdd54a8ff76d41c4b8635489c8345ad6700bb6c.jpg",
"m jpeg",
"dim 1206.0x2117.0"
]
],
"content": "Finished a 1-hour indoor training session today. It was my first day back on the bike. It felt good to start putting my mental issues and the past behind me and focus on the road and challenges ahead. \n\nI was a little taken aback that TrainerRoad’s AI has dropped my FTP down to 205—roughly half of what it was 6 months ago. Given my performance in this session, it seems a reasonably accurate estimation. I’ll do a ramp test in 4 weeks to see where I’m at. \n\nConsistency is key. My biggest challenge is building new habits, one day at a time. \n\n\nhttps://blossom.primal.net/980e087133fb29d0a4b47c171cdd54a8ff76d41c4b8635489c8345ad6700bb6c.jpg",
"sig": "20755d007bf108c9103430e6cf312ef5ea8308b5da407580012d91b1613d9d05a16841207169aaaf69ef8063ed6d8a25b1aa0aeb93f17f2cb978c58cf5192504"
}
