Willem on Nostr: Winter season is over. Back to my retired status. 😁 And back to my regular ...
Winter season is over. Back to my retired status. 😁
And back to my regular strength training for runners: upper and lower body every three days, core stability every day. 💪
#hardlopen #running #runnersofmastodon
Published at
2025-04-08 19:16:52 UTCEvent JSON
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