Maria2000 on Nostr: If you lack energy, exercise. If you are depressed, exercise. If you are bored, ...

If you lack energy, exercise. If you are depressed, exercise. If you are bored, exercise. Doesnt need to be super strenuous, just get your heart rate up a little. Go for a walk, turn the compost pile, dig a hole for a tree, unload some mulch off the back of your truck. Do some squats, jump in place. No special equipment needed. #ExerciseIsGoodForYou #grownostr