36hrs is perfect IMO, just skip food for a day once or twice a week. Coffee and tea is fine, no milk/sugar/cream/etc.
The point is to get into ketosis, so your body uses it's own fat for energy - you will feel mentally and physically sharper/less sluggish.
( -_-)
npub19t…wzc0k
2024-07-17 21:26:50 UTC
in reply to nevent1q…a2xa
Author Public Key
npub19tfw9gngrq30usrx73sf2a6rp5gujflkqvzm9r7htt7et0vwhjxqwwzc0kSeen on
wss://nos.lolPublished at
2024-07-17 21:26:50 UTCEvent JSON
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