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"A short note: Had a nice upper body day. Everything felt pretty ..."
],
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"content": "Had a nice upper body day. Everything felt pretty good. There's some elbow pain from squatting earlier this week, but some shoulder mobility work will alleviate that.\n\nAfter doing some axel presses, I've finally tested the waters on my 3 main lifts. I'll see where I can get them to by the end of year, then we'll set progression goals.\nhttps://blossom.primal.net/81e52e6f667030b81a16a81785681a74a97ca1b11423708b715eba3fe1fca468.mp4 https://blossom.primal.net/705774257bf3b5c0f790864baaf5509111dcebd65827d02422efe49fa26fe395.jpg\n",
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