Mutiny Brewing on Nostr: Do you eat any fermented foods? Kimchi, kombucha and kefir? Humans have used ...

Do you eat any fermented foods? Kimchi, kombucha and kefir? Humans have used fermentation to pre-digest food for millennia. Fiat food needs a long shelf life in order to mass produce, leading to sterilised foods with preservatives that kill the natural biome. Eating a mix of fermented foods can help restore the gut microbes which breakdown a lot of the plant compounds our bodies struggle with.