BenGunn on Nostr: 1) decide what you fukin want 2) wen the cake says hello again, think of that reason ...

1) decide what you fukin want
2) wen the cake says hello again, think of that reason why you dont want it
3) remove the decision to bend on that from your head. block it out.
4) get all the crap out of the house, all the people who think food is love, all the easy ways to remove pain of being tempted
5) after you've passed on the big sundae, shown some resolve, put in a smaller something later in the day, as small reward, .