R5ZM2 on Nostr: Watched some videos on YouTube to get some ideas on the best approach to running. ...
Watched some videos on YouTube to get some ideas on the best approach to running.
Although it's been exercise, what I've been doing could be considered Greyzone running - going out and running the same pace each time and probably faster than I'm conditioned for.
Only did 8 miles today but had a go at Fartlek training, set the lap alert on the watch to 0.5 miles, tried to aim for slower laps of 10mi+ and faster laps of 7-8mi. Had to work a bit on the fast laps but not hard enough I couldn't recover when on the slower laps.
Next time I go for a longer run I'm going to try for 10mi average and maybe work towards going over 20 mile.
#exercise #runstr
Published at
2026-01-23 16:41:08 UTCEvent JSON
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"content": "Watched some videos on YouTube to get some ideas on the best approach to running. \n\nAlthough it's been exercise, what I've been doing could be considered Greyzone running - going out and running the same pace each time and probably faster than I'm conditioned for. \n\nOnly did 8 miles today but had a go at Fartlek training, set the lap alert on the watch to 0.5 miles, tried to aim for slower laps of 10mi+ and faster laps of 7-8mi. Had to work a bit on the fast laps but not hard enough I couldn't recover when on the slower laps.\n\nNext time I go for a longer run I'm going to try for 10mi average and maybe work towards going over 20 mile.\n\n#exercise #runstr \n \n\n\n\nhttps://blossom.primal.net/e851b7546afa6c1e1ad98a794f7f96ad2200e02a207434fa0ecb67e6fcbde48e.jpg\nhttps://blossom.primal.net/42bf0d12438f2e9965a5c6e7291d4a99a6557700aff1cd0023897f8d4d8781d0.jpg",
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