"Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.”
– Jan Chozen Bays
#mindfulness #wellness #mentalhealth #awareness #wellbeing #selfcare #PresentMoment
formuchdeliberation
npub15q…r0c9m
2026-03-26 11:45:42 UTC
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wss://relay.momostr.pinkPublished at
2026-03-26 11:45:42 UTCEvent JSON
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