npub1m6…fwgg6 on Nostr: Just use it to walk as usual. If you got any pain, pause and take some recovery. Also ...

Just use it to walk as usual. If you got any pain, pause and take some recovery.
Also important to walk barefoot (no shoes at all) to notice the difference in your gait.
I usually use barefoot-style shoes daily, 12k steps going to work and back.