I've made a bunch of improvements in the past few months, now that child is walking/talking.
- push notifications are off, except from family/work (during reasonable hrs)
- deleted Twitter and TikTok off of mobile completely (I know, should have happened long ago)
- I've really enjoyed straight-up leaving my phone behind when I know I'm going to be out with the family anyways.
- no more podcasts in a single earbud on walks with the kid. This was great while she was tiny, but had to go.