I am just starting to use llms more for introspection and I believe it is a useful tool if you are very careful.
however at same time: after using it a ton for introspection I notice its "tricks" to hack your perception of it to appear more positive, so I have downgraded it somewhat. but it is still shockingly good sometimes.
example: it is quite good at pushing back on you just enough that it convinces you it's always being straight with you, while still 99% of the time agreeing with what you say and rephrasing everything you say to sound like it's intelligent.
