Lady Mae - Growth Teacher on Nostr: how much do you know your body? Are you aware that your body is running in a budget? ...

how much do you know your body?
Are you aware that your body is running in a budget? It is surprisingly efficient!
Each budget affects how we feel, how we interact with people and how productive we are.
Have you noticed when you are hungry, you turned into a monster? 😆 (joke aside) I mean irritable?
When you only had 3 hours sleep and when you go to work the next morning, you feel like lashing out at everyone. You are in short fuse.

To women who are going through their menstrual cycle, we can be very moody, that we prefer to retreat from society with less interactions as much as possible.

This is a result of our body in optimisation mode. It is deprioritising external interactions so we can survive for the day or the entire cycle.

Now why does this matter? I am sharing this because it affects our emotions. It massively affect how we show up for ourselves, our work and the people around us.
Understanding your body is crucial if you want to understand your emotions — your body's budget.

If you are unaware of your emotions, you are at the mercy of others who prey on it.

Be careful out there, you — beautiful soul. 🫂☺️
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