Daily qi gong, squats, horse stance
No fancy apps for knowing if my nervous system can handle training that day. There is a qi gong stance, I think it is called rooster or chicken, it is basically stand on one leg with arms raised over head with eyes closed for one minute. First it takes a little while to be able to do this, but once you got it, it is a good indicator of the state of your nervous system, if you can’t do it, do not train with weights that day. Simple.
KB swings 10x55 20 minutes
Club bull whips
#365days
/ David II
npub183…cssxn
2026-07-18 16:28:19 UTC
Author Public Key
npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxnPublished at
2026-07-18 16:28:19 UTCEvent JSON
{
"id": "6a1e61526afdad7134485866815a2af28bbb2afb73040f849fb9cd6c20c8e0b3",
"pubkey": "3c6d08c75000fdb7226014e1e7e14abf9a51b628f5de60f892b39a9a9e797774",
"created_at": 1784392099,
"kind": 1,
"tags": [
[
"t",
"365days"
],
[
"client",
"Nostur",
"31990:9be0be0fc079548233231614e4e1efc9f28b0db398011efeecf05fe570e5dd33:1685868693432"
]
],
"content": "Daily qi gong, squats, horse stance\n\nNo fancy apps for knowing if my nervous system can handle training that day. There is a qi gong stance, I think it is called rooster or chicken, it is basically stand on one leg with arms raised over head with eyes closed for one minute. First it takes a little while to be able to do this, but once you got it, it is a good indicator of the state of your nervous system, if you can’t do it, do not train with weights that day. Simple. \nKB swings 10x55 20 minutes \nClub bull whips\n#365days ",
"sig": "9656d37d84209e43c66d3a170e8c378faa61734b280f53e4bc7cc477bd40e13df916890aebb254a39870df46b58f05afd70f056a470487627db1be984951097e"
}