Roman Simon on Nostr: Fasting gurus, dietitians, and other knowledgeable specialists, please explain this ...
Fasting gurus, dietitians, and other knowledgeable specialists, please explain this to me.
It is a well established knowledge that after prolonged fasting, you don't immediately eat food, you slowly introduce it during many days, starting with carrot juices and then adding more 'light' foods.
I just finished my 21-day fast and ate the 'heaviest' food and ate a lot of it. And I feel good. No discomfort at all.
Published at
2024-05-12 18:51:52Event JSON
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"content": "Fasting gurus, dietitians, and other knowledgeable specialists, please explain this to me.\n\nIt is a well established knowledge that after prolonged fasting, you don't immediately eat food, you slowly introduce it during many days, starting with carrot juices and then adding more 'light' foods.\n\nI just finished my 21-day fast and ate the 'heaviest' food and ate a lot of it. And I feel good. No discomfort at all. https://image.nostr.build/aa8fead05e2215eaef520f96a1d7a9b6a08b63927e551c166892b5ece88c9c76.jpg",
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