Diyana on Nostr: That sounds like a delicious meal set up. Bloating is a big issue for me as well and ...

That sounds like a delicious meal set up.

Bloating is a big issue for me as well and breaking out. I recently double confirmed that apples do break me out... and pretty sure strawberries do too + other seed rich berries or fruit.

Curious why avoid fruit in the evening?

I think I'd heard from Dave Aspree prior to going carnivore when speaking of detrimental effects he'd experienced with going full keto and instead was encouraging cyclical ketosis to have fruit at night as dessert. I think due to potential energy decline during the day and taking one out of ketosis (not sure).

Thank you, for sharing your exprience.