GLACA on Nostr: Nice #crossfit WOD 1,5 min work 1,5 min rest A. 3x wall walk 5 toes to bar 15 box ...
Nice #crossfit WOD
1,5 min work
1,5 min rest
A.
3x wall walk
5 toes to bar
15 box step ups with 22,5 dumbel/scale if neeed/
B.
5 burpee pull ups
10 wall balls
10 cal bike erg
10x - 5 x A and 5 x B alternatively
Published at
2024-09-10 12:05:51Event JSON
{
"id": "e7353d826867e48447f195037b0f42dfddaa349c8345ee0294083107881620ab",
"pubkey": "18f54af1e10c5bb7a35468b0f62b295d12347903c9f95738d065c84bef1402ef",
"created_at": 1725969951,
"kind": 1,
"tags": [
[
"t",
"crossfit"
]
],
"content": "Nice #crossfit WOD\n\n1,5 min work\n1,5 min rest\n\nA.\n\n3x wall walk\n5 toes to bar\n15 box step ups with 22,5 dumbel/scale if neeed/\n\nB.\n\n5 burpee pull ups\n10 wall balls\n10 cal bike erg\n\n10x - 5 x A and 5 x B alternatively",
"sig": "55d6bea4e6984dfe8493e4d492a2833f453e59d008c072a72dd85f7814c0ed47607611f773c2588a417c92923f53bb2d60312423cb8237b1bc01693d55ce1d9c"
}
