Shoulders & Arms AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn ...

2026-09-04 13:24:54 UTC

Shoulders & Arms
AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6
AMRAP: Lawn Mower Row x8, Overhead Press x8
AMRAP: Zottman Curl x6, Tricep Kickback x8
AMRAP: Lateral Raise x5, Bicep Curl x5
#proofofwatts #365days

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npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

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node on Nostr: Shoulders & Arms AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn ...