GM #nostr Finished up a 4 day a week #workout plan. The days are split into upper body and lower body days. This plan is similar to what I aim for every week and designing it was a great period of relief from an otherwise difficult weekend.
A 5 day plan is next on my list. I'll be aiming for a bodybuilding/bro split for that one.
Reach out if you have any questions.
Be the strongest you!
https://www.dropbox.com/scl/fi/02w7gew24djufkrukx860/4-Days-a-Week-Upper-Lower-Body.xlsx?rlkey=o7w7naljik0p3l1nxmelxqq0m&st=ptq77arm&dl=0
AntStrong
npub13g…fhupe
2025-05-05 14:09:04 UTC
Author Public Key
npub13gwqn4typplrvvgw9v23f7f5tv3gwfd2xq7xj2jrncyfdsddr55qqfhupePublished at
2025-05-05 14:09:04 UTCEvent JSON
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"content": "GM #nostr Finished up a 4 day a week #workout plan. The days are split into upper body and lower body days. This plan is similar to what I aim for every week and designing it was a great period of relief from an otherwise difficult weekend.\n\nA 5 day plan is next on my list. I'll be aiming for a bodybuilding/bro split for that one.\n\nReach out if you have any questions.\n\nBe the strongest you! \n\nhttps://www.dropbox.com/scl/fi/02w7gew24djufkrukx860/4-Days-a-Week-Upper-Lower-Body.xlsx?rlkey=o7w7naljik0p3l1nxmelxqq0m\u0026st=ptq77arm\u0026dl=0",
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