Event JSON
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"content": "Took a couple of rest days b/c I could feel my hamstring \u0026 feared possible injury. After a consideration of time spent in each HR zone over previous runs, it was clear that I was overdoing the pace, even with 4/1 min run/walk intervals. I ~could~ do that pace, but I ~should~ dial it back a bit \u0026 build fitness. Anaerobic all the time wasn’t helping.\n\nCold tonight, just below freezing and 25 mph (40 kph) winds gusting to 50 mph (80.5 kph). #TeamShorts but definitely bundled elsewhere! \n\n#Running\nhttps://media.mstdn.social/media_attachments/files/115/879/252/688/131/682/original/2ecd4bd4f665b2ae.jpeg\nhttps://media.mstdn.social/media_attachments/files/115/879/304/341/524/830/original/3285c5f0bda461b1.jpeg\nhttps://media.mstdn.social/media_attachments/files/115/879/304/401/003/558/original/80e286aab1c3b800.jpeg\n",
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