The general idea is that vitamin A is not easily excreted and this eventually builds up in the body, especially the liver, which leads to toxic levels in the body.
However, the only studies that really show vitamin A as toxic are from synthetic vitamin A or taking large doses of vit A supplements. Vitamin A in your diet should not be something to worry about imo. Just do not eat a pound of liver a day because that might cause some problems lol
giuliano / Giuliano
npub1n3…syu2m
2024-04-16 03:32:33
in reply to nevent1q…cwyy
Author Public Key
npub1n3tgcqflkz4frpcf90qcaxaa4yeewr0pyn6q7g277u9gsc5edr0qmsyu2mPublished at
2024-04-16 03:32:33Event JSON
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"content": "The general idea is that vitamin A is not easily excreted and this eventually builds up in the body, especially the liver, which leads to toxic levels in the body.\n\nHowever, the only studies that really show vitamin A as toxic are from synthetic vitamin A or taking large doses of vit A supplements. Vitamin A in your diet should not be something to worry about imo. Just do not eat a pound of liver a day because that might cause some problems lol",
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