Event JSON
{
"id": "e4492222760468a2e9d839c9d13e31759e18c740a78d33872001b29f67980f89",
"pubkey": "1a78cca96e6209624541f35769798e93a0086a28cbdd5864662a65b5eafa9476",
"created_at": 1692911380,
"kind": 1,
"tags": [
[
"t",
"healthstr"
],
[
"t",
"healthstr"
],
[
"t",
"fitstr"
],
[
"t",
"fitstr"
],
[
"t",
"runstr"
],
[
"t",
"runstr"
],
[
"t",
"nostrfitness"
],
[
"t",
"nostrfitness"
],
[
"t",
"abs"
],
[
"t",
"abs"
],
[
"t",
"core"
],
[
"t",
"core"
],
[
"t",
"training"
],
[
"t",
"training"
],
[
"t",
"stability"
],
[
"t",
"stability"
],
[
"t",
"gymstr"
],
[
"t",
"gymstr"
],
[
"t",
"gymlife"
],
[
"t",
"gymlife"
],
[
"t",
"nostriches"
],
[
"t",
"nostriches"
],
[
"t",
"grownostr"
],
[
"t",
"grownostr"
],
[
"t",
"plebchain"
],
[
"t",
"plebchain"
],
[
"t",
"plebs"
],
[
"t",
"plebs"
],
[
"t",
"zap"
],
[
"t",
"zap"
],
[
"t",
"hollowhold"
],
[
"t",
"hollowhold"
],
[
"t",
"isometrics"
],
[
"t",
"isometrics"
],
[
"t",
"gymnastics"
],
[
"t",
"gymnastics"
],
[
"t",
"fitness"
],
[
"t",
"fitness"
],
[
"t",
"personaltrainer"
],
[
"t",
"personaltrainer"
],
[
"r",
"https://nostr.build/av/292b987f01f8fb793a26261113638cd5b43b3c8918fd3fe51f6c95163f54c3e7.mp4"
]
],
"content": "Here's one of my favorite Core excercises:\n\nHollow Holds\n\nWith a Progression from easy to hard. Choose one Tier you can hold for at least 20sec (to keep a good form) and build up to several sets of 60s. Then, Rather holding for longer I prefer doing the next progression. Let me know if you like these :)\n\nhttps://nostr.build/av/292b987f01f8fb793a26261113638cd5b43b3c8918fd3fe51f6c95163f54c3e7.mp4\n\n#healthstr #fitstr #runstr #nostrfitness #abs #core #training #stability #gymstr #gymlife #nostriches #grownostr #plebchain #plebs #zap #hollowhold #isometrics #gymnastics #fitness #personaltrainer",
"sig": "073d3425da88768a734ec274ce7e748e4f5b45e488fdabbf911d76b300fc1a023f4bc597d6991172a2d607e978d92eec0497eb9b5c95b3609f31206f92064599"
}