quotingTry this.
nevent1q…phll
https://github.com/mutatrum/nostr-follow-recovery
mutatrum on Nostr: I see several people with lost follows lists. A while ago I made this to fix it for ...
I see several people with lost follows lists. A while ago I made this to fix it for myself. It retrieves the follows lists from many relays and assembles a new follows list, which can be reposted to restore your follows.