David II on Nostr: Qi gong 18 minutes rope flow Kb clean/squat Snatch/overhead reverse lunge Windmills, ...
Qi gong
18 minutes rope flow
Kb clean/squat
Snatch/overhead reverse lunge
Windmills, slant board goblet squats, o-ring rows, reverse Nordics, and planche planks.
#365days
Published at
2026-03-19 16:39:05 UTCEvent JSON
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