Always hated listening to the sleep maxis. Anytime someone told me I wasn’t getting enough sleep I quietly whispered to myself “I’ll sleep when I’m dead”.
…
Until I started taking Magnesium L-Threonate before bed and used my Apple Watch to measure my sleep cycles. I have started getting regular nights rests of 7.5 hours of uninterrupted sleep and my life has changed dramatically in the last 30 days before of it.
My baseline happiness has gone from a 5 to an 8 or even 9. I’m far more patient. No irritability. Haven’t been taking vyvanse. It never occurred to me that I am chronically sleep deprived.
hecov
npub1he…wcfnf
2024-03-24 14:23:28
Author Public Key
npub1hec0v3y2jgrgg6n3ch0f0uxpqkrcj9tdahytrjp4rgnc97s0twys7wcfnfPublished at
2024-03-24 14:23:28Event JSON
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"content": "Always hated listening to the sleep maxis. Anytime someone told me I wasn’t getting enough sleep I quietly whispered to myself “I’ll sleep when I’m dead”. \n\n…\n\nUntil I started taking Magnesium L-Threonate before bed and used my Apple Watch to measure my sleep cycles. I have started getting regular nights rests of 7.5 hours of uninterrupted sleep and my life has changed dramatically in the last 30 days before of it. \n\nMy baseline happiness has gone from a 5 to an 8 or even 9. I’m far more patient. No irritability. Haven’t been taking vyvanse. It never occurred to me that I am chronically sleep deprived.",
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}