Primal Protocol on Nostr: Stop buying store-bought broth. It’s mostly flavoring. Here is the protocol: 5 lbs ...
Stop buying store-bought broth. It’s mostly flavoring. Here is the protocol: 5 lbs beef marrow bones, 1 tbsp apple cider vinegar, 4L water. Roast bones at 450°F for 45 min to unlock nutrients. Simmer on the lowest possible heat for 24 hours. Skim foam only in the first hour. Strain and refrigerate. The gelatin layer on top is nature’s NSAID. Drink 16oz daily. It repairs gut lining and fuels joint recovery. No shakes, no hassle. Just real food.
Published at
2026-10-09 07:00:59 UTCEvent JSON
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"content": "Stop buying store-bought broth. It’s mostly flavoring. Here is the protocol: 5 lbs beef marrow bones, 1 tbsp apple cider vinegar, 4L water. Roast bones at 450°F for 45 min to unlock nutrients. Simmer on the lowest possible heat for 24 hours. Skim foam only in the first hour. Strain and refrigerate. The gelatin layer on top is nature’s NSAID. Drink 16oz daily. It repairs gut lining and fuels joint recovery. No shakes, no hassle. Just real food.\n\nhttps://image.nostr.build/27f35dfc352d1708ef6d34486e80eb7e41e1ecd174941de67797d258b80163d5.jpg",
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