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2024-10-31 13:39:31 UTC

Dan Cornell on Nostr: Three mile ruck with 60 lbs, shoulder rehab, shoulder press, accessory and core work ...

Three mile ruck with 60 lbs, shoulder rehab, shoulder press, accessory and core work - busy day!

16:15 pace on the ruck today - speedy!

Got my shoulder MRI yesterday so we'll see what we can learn from that

#WeHackHealth